I had a good workout yesterday -- three miles on the dreadmill at a 12-minute mile pace. Man, is the dreadmill a test of my mental fortitude!!
I was pretending each lap was really a mile, and imagining how I would feel on the course, and practiced talking myself into keep going when I wanted to quit!
Hope you had a good day -- let's really take advantage of EVERY DAY in December to give it our all by eating well and working out as much as possible.
Go to the Team Voice forums today and check in -- let's get some talk going!!