Did you miss me? I've been out of sync for the past few days. I had a terrible 8-mile stroll on Monday, sporadically poor eating for several days, and I skipped the gym last night.
I have a million and one "good reasons" -- i.e., excuses -- but I won't bore you -- or me -- I don't even want to hear them. Unfortunately, it boils down to lack of mental toughness, doesn't it?
So, today is a new day. A new day of food choices, a new opportunity at the gym and a chance to get back on track.
So I will give it my all, and I will get moving again, starting today!