Tuesday, January 8, 2013

Only 196 more to go

I made it to the gym last night, and had a great little workout.  I also noticed something recently -- I can actually walk up stairs a little easier than before.  So even 4 days in to the new year, I can feel that my legs are a tad stronger.

Now walking down the stairs is a little risky still!  Thank goodness for handrails :)

Back when I was training for my first half marathon, I worked in a 20 story office building.  Almost every day I would walk the stairs at lunch or at some point in the afternoon.  At first, I could only make it up 2 flights without huffing and puffing.  But every week, I added a flight, and eventually I  could do all 20!  But what was interesting, was that walking down was a lot harder on my muscles.  Going up was harder for my cardio, of course.

So, I've done 4 days of the gym out of the 200 that's my #Fitness2013 goal.  Only 196 more days to go!!  


Matt said...

Hey Deb!!!

So glad to see you back in the blogosphere! I promise that I'm making my comeback this year as well. And I'm very happy to see that you're back in the gym and such. Keep it up! Maybe we can all convince you to do a half with us soon!

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Online Personal Trainer said...

Wow! Congratulations! It's never that easy to be in shape for the upcoming marathon. Good luck!

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